Welcome to my page!

“I believe that we can only reach our highest potential and live more by making our health and wellness a priority.”

Hi!

My name is Cherese, but almost everyone calls me Reese. I have been a coach and trainer for 10 years, however I have been actively exercising for my entire life.  Growing up, I was playing every sport under the sun; basketball, soccer, softball, and everything in between. 

When I graduated college, it was the first time in my life that I was not part of a team. 

This left me with lots of extra energy and a feeling of emptiness. I walked into a CrossFit one day, and I was instantly hooked. It was at this moment that I found the amazing world of strength and conditioning. 

Structure, discipline, motivation, and accountability - all the characteristics I was missing from being on athletic teams had reentered my life in the form of training. I was able to regain control of my eating, sleeping, and lifestyle habits. Now, at the age of 31, I can honestly say, I am the healthiest I have ever been. 

Training has made a profound impact on the quality of my life, and my mission is to share this with others. It has become my passion to help people regain control of their health through personalized fitness and nutrition programs. 

Ready to start? Your first consultation is on me!